The Life-Changing Benefits of Owning a Dog

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GUEST POST: We are happy to share a guest post from an animal loving friend of The Barkery Jessica Brody. Jessica Brody created Our Best Friends so others could find a place to share stories and photos of their beloved animal companions. 

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It’s well-known that having a furry friend provides companionship and helps one stave off loneliness, but there are many other benefits of owning a dog that can positively impact the body and mind. These diverse advantages can significantly improve one's mental well-being. The Barkery takes a look at how these loyal companions shape our lives and health.

Companionship and Health

Dogs give us unique companionship and a bond that can significantly reduce loneliness and depression, especially for those of us who lead solitary lives. Interacting with your dog can uplift your mood, cause you to smile more often, and help you feel less isolated. In other words, dogs are not just animals but partners in your quest for emotional resilience.

Soothing Moments with Dogs

We all experience anxious moments, and dogs naturally comfort us during such times. Sitting with a dog can calm and ground us; the tactile engagement sends oxytocin through the brain for more relaxation and peace. And the experience goes beyond reducing anxiety. It’s a symbiotic relationship where you and your very companion depend on one another.

Dogs Reduce Stress

Cortisol (the stress hormone) can dramatically decrease in your brain when you interact with animals, which results in a more peaceful atmosphere for you and your dog. Your stress can affect your four-legged friend and potentially harm their well-being. Think of how you can reduce stress for your dog's health; hiring a sitter or asking your boss to allow you to work remotely on occasion can make a big difference. It’s all about creating a tranquil environment that cultivates your and your dog’s mental health.

Staying Active with Dogs

Exercise is critical for humans and animals alike, so try to schedule regular playtime and walks with your dog. You might engage in a playful chase with your cat or implement a morning jog to keep both you and your dog healthy and happy. Physical activity does wonders for mood as well, and you’ll quickly notice the bond between you and your dog strengthening.

Daily Routines with Dogs

Having a routine is paramount for healthy dogs because they rely on structure for flourishing. Taking them to the vet regularly and scheduling wake-up, play, and feed times consistently will keep them healthy while providing you with a disciplined routine. In other words, having a regular schedule can keep your dog happy while boosting your productivity and time management.

Meeting Others Through Dogs

We need socialization to get the most out of this life, and owning a dog can give us more opportunities to interact with others. You might take a dog-training class, go to a local dog park, or take regular walks with your dog through the neighborhood; there are endless chances to meet people who share a similar love for dogs. Such camaraderie can develop connections that enrich your life and lay a foundation for enjoyable, fulfilling leisure time.

Keeping Your Mind Sharp with Dogs

Lastly, caring for and training your dog requires mental engagement; this keeps your mind active and focused in the short term while staving off cognitive decline in the long term. You must devote yourself to continuous learning as you explore new training techniques, various dog behaviors, and diet management strategies. The whole process can sharpen your problem-solving skills and make you more agile to the demands of life and work.

If you want a healthier and more fulfilled life, embracing dog ownership could be the answer. Having a loving, healthy dog comes with an array of benefits that go much deeper than the simple pleasures of their company. Dogs offer unique support for the body and soul and enrich our lives with reliability and unconditional love. Get ready for a healthier, brighter, life!

 

For delicious dog treats to keep your companion healthy and happy, visit The Barkery today!